Katy Perry knows a thing or two about napping

Google “Katy Perry napping” and you will find a bunch of articles, including pictures of her napping in a hammock, catching a few zzzzs with her cat Kitty Purry, and most recently, dressed in her PJs and fully prepared for a nap for the flight to the One Love Manchester Concert.

Katy P is a dedicated napper… along with many other ‘healthy stars’ such as Taylor Swift and Kendall Jenner. Without sounding too stalkerish, click here to see a few of your favourite celebs catching a snooze.

We at Sealy think they’re on to something. You will get so many benefits from a quick nap – it isn’t just your face that will thank you.

Sleep makes you:
•  More productive and less distracted
•  More likable and less hostile to others
•  More intelligent and less forgetful
•  More healthy and less likely to catch a cold

One of the five habits of highly successful people is prioritising sleep both at night and during the day when a nap is required. If it was good enough for Napoleon, John F Kennedy and Churchill perhaps you should consider it part of your workday?

Keen to try some napping? Work out what is the best time for you to get some power Zzzzzzs here: What’s the best time of day to nap?

If you’re serious about napping at work, maybe it’s time to get a single bed for your office? Visit the Sealy website to view our range to find the best bed for your daytime slumber. If that’s too extreme, this article highlights a few products designed specifically to help you with your day-time snooze: How to sleep at work.