Celebrities lead glamorous and often hectic lives – flying across the globe on a whim, attending galas and partying all night. In this blog post, we look at how their lifestyle impacts their sleep habits.
Doctors suggest that every adult should have eight to 10 hours of sleep to function properly during the day. The lack of sleep and rest often lead to problems like health issues, depression, anxiety and headache.
Medication prescription and insomnia have been involved in celebrity deaths, reminding us of the dangers of sleep deprivation if not treated responsibly.
Even if you’re the average Jane or Joe, it’s not uncommon if you find it difficult winding down before sleeping – staying awake worrying about the responsibilities at work the next day.
We’ve put together a list of famous celebrities, who have spoken out about their unique sleep habits and what you can learn from each of them.
1. Mariah Carey
The infamous Mariah Carey is an American singer, writer, actress and also a mother. She has received numerous awards throughout her career as a performer. Her dedication and positive attitude are what made her successful as an entertainer and admired by many.
Mariah Carey claims that to maintain her beautiful voice she has to sleep 15 hours every night. That’s more than half the day! She keeps at least 20 humidifiers running when she sleeps to ease her throat and keep her voice in tune.
If you want to emulate Mariah Carey’s success story, now you know her key secret. Get enough sleep and be aware of the moisture inside your bedroom – it elevates mood and transitions your body and mind into relaxation.
2. Renee Zellweger
We all know Bridget Jones, the neurotic and hilarious young lady who frequently second guess her life decisions. The character is played by the well-known actress Renee Zellweger – one of the highest-paid actresses in America.
To be at the peak of her success, there’s a price to pay. She says that because of her long work hours and travel to different time zones, she finds it hard to keep her regular sleeping hours. To cope with the issue, she enjoys working out at the gym six times a week to stay happy.
Chosen as one of the 50 most beautiful people in the world by The People magazine, Renee Zellweger believes that true beauty is leading a simple life.
3. Kim Catrall
Best known for her role as sassy Samantha Jones in Sex and the City, 60-year-old Kim Catrall says she has is struggled with a sleep disorder. The actress sought medical advice and was later diagnosed with insomnia.
She claims her insomnia led her to withdraw out of a leading role in the Royal Court Theater’s production. She found it difficult to memorise scripts, feeling tired and having mood swings during rehearsals.
Although she felt terrible letting down her fans, her instincts told her she needed to prioritise taking care of herself.
Doctors suggested medications, but she refused and went a different direction. She opted for sleep therapy and re-learned how to relax.
To this day, Catrall occasionally struggles with insomnia; however, she values her time and continues to evaluate her priorities.
4. Jennifer Lopez
Some stars make it a priority to get sufficient amounts of sleep. Jennifer Lopez swears by eight to ten hours of sleep every night. It’s one of her daily beauty routines.
She makes sure her sleeping environment is peaceful, and her mattress provides the best comfort. (How does your mattress impact your sleep habits? You don’t have to be a millionaire to sleep well – browse the Sealy website to find out more about our Sealy sleep solutions designed to support your lifestyle.)
To keep up appearances, she believes a good night’s rest is equally important as drinking water and using a good brand of facial cleanser. She also exercises regularly, practices clean eating habits and spends 15 minutes meditating before going to bed to help her relax her body and mind.
5. Geoge Clooney
The suave actor George Clooney has admitted to suffering from insomnia. He finds it hard to sleep the full hours most nights; as he usually wakes up a couple of times. As a result, he has severe headaches from time to time.
He also suffers from pain as a result of a spinal cord leak he had in 2005. The trauma was intense and led him feeling despaired and lonely.
He then practiced Bikram Yoga as his basic workout plan. This workout helped alleviate his muscle and spine-related problems and improved his sleeping habits.
His diet plan includes healthy and nutritious fare – vegetable and fish and reducing caffeine and alcoholic beverages.
As you can see, celebrities struggle with sleep, just like the rest of us. This often leads to multiple health issues. So take steps and ensure that you address your personal sleep requirements and get the best quality sleep you can.