Could sleeping better mean living happily ever after?

Could sleeping better mean living happily ever after?

Whether you are the cause of your bad sleep (snorers and night owls raise your hands here) or your partner is the cause of your sleep deprivation (lovers of the insomniac population we feel ya’), you all need to find some good sleep right now.

Poor sleep is directly linked to poor inter-personal skills – those who wake up feeling tired and grumpy are:

  • less patient
  • less forgiving
  • more likely to suffer from bad moods
  • and will find it easier to remember negative ideas and thoughts rather than positive ones.

These changes to your thought patterns and mood will result in a low self-esteem and feelings of helplessness. This makes connecting with people very difficult indeed. This leads to further isolation.

Simply put, you are unlikely to succeed in your current and/or future relationships if you do not get good-enough sleep.

Unsure what good-enough sleep is or how to tell if you are meeting your sleep needs? Visit our blog to find out more.

And of course, Sealy is your ideal sleep partner because every Sealy mattress is brilliantly engineered to support your body as you sleep peacefully.

The result is healthy, restful sleep, night after night.  It’s just what you need to perform at your best day after day.

Visit our Sealy website to find out more about our range of mattresses.