When it comes to your sleep, can you really have too much of a something good? There is no doubt that a quality night’s sleep is important for your health. However, oversleeping has been connected to a number of medical issues, including heart disease, diabetes and an increased risk of a fatality.
Researchers are wary to note, but two other factors that are also strongly associated with oversleeping are depression and a low socioeconomic status. These factors could be the reason for the negative health effects.
How much sleep is too much?
The amount of sleep will depend over the course of your life. It depends on your activity levels and your age as well as your lifestyle habits and health. For example, when you are feeling stressed or sick, you might feel an increased need for sleep. Whilst sleep requirements vary over time from person to person, experts recommend that adults should be sleeping between seven and nine hours each night.
Now we know that oversleeping can be damaging. Let’s look at a few negative effects of sleeping too much.
•Headaches – Oversleeping can trigger migraines and headaches. In addition, napping too much during the day makes it hard to fall asleep and get a good night’s rest – which has also been linked to morning headaches.
•Early aging – Long-term oversleeping causes your brain to age faster. Specially in adults, spending a lot of time sleeping has shown to age your brain by as much as two years. This leads to memory loss, poor concentration and might increase the possibility of developing a mental disorder.
•Reduced fertility – The release of hormones is heavily effected by a sleep-wake schedule. Women that oversleep the same time as undergoing a vitro fertilization treatment are less likely to be able to conceive than those who sleep a decent amount.
•Diabetes and heart disease – Research has shown that sleeping for around 10 hours per night will increase the possibility for developing heart disease. In addition, too much sleep will increase your blood sugar.
If you find that you are oversleeping due to an uncomfortable night’s rest, consider buying a new mattress. Visit Sealy Posturepedic and find a store near you today!