Make getting greater sleep your new year’s resolution

Make getting greater sleep your new year’s resolution

Are you sick of making the same new year’s resolutions? Spending less, work out more, eat healthier, save for a vacation, etc. We have all been there!
However, if you are thinking for a new year’s resolution idea, what about receiving better sleep?
Sleep is extremely important in order to maintain your mental and psychical health, but less of us are actually getting the right amount of sleep. The beginning of a new year is a great time to assess the quality of your sleep as well as change old habits that affect your rest. Let’s look at a few ideas to assist you in a better quality sleep:
•Notice what you eat – Spicy and rich foods take longer to digest which may result in making it harder to fall asleep. Small changes such as this can have a massive impact on your sleep quality.
•Keep to a regular sleeping schedule – It may not be easy if you have various working shifts or children to look after, but try to keep your schedule constant. You will be surprised at how your body will love sticking to a pattern.
•Reduce coffee and alcohol consumption – Alcohol might make you feel sleepy and help you fall asleep, however it stops you from getting a deep, quality sleep that your body requires. This also upsets your sleeping pattern and leaves you dehydrated.
•Experiment modern ways to feel relaxed – For example, run a warm bath with candles, read a book or adopt the power of yoga exercises.
•Exercise more – It is not exaggerated when people say that exercise does help you sleep. Try to save strenuous workouts for the morning and participate in a calmer activity such as yoga in the evening.
•Think about what you’re sleeping on – If you are still sleeping on the same mattress from more than 15 years ago, then maybe it is time to buy a new one. What you sleep on impacts the quality of your sleep.
If you are looking for a new mattress, visit Sealy Posturepedic and view our wide range online. Find a store near you today!