How to Have a Great Night’s Sleep

How to Have a Great Night’s Sleep

They say that we spend about one third of our lives sleeping. There are some people that cannot survive without their sleep, while there are others who are running on the minimal amount of sleep and they are very happy with that. It does not matter which person you are, the other person seems crazy. However, the bottom line is that we all love sleep and a great sleep, not matter how long or short. And there are few words to describe how we all feel after a wonderful nap or a great sleep after a long day, when we really need it.

It Might Seem Impossible

For some people, keeping to a regular sleep schedule or daily schedule is not as easy as it is for others. This could be due to various factors, such as work and deadlines, or family dynamics. But that does not mean that because your body clock might not work in your favour, that somethings cannot be done to make your sleep habits and quality a bit better. There are a few things that could help you, such as watching what you eat and drink, and when, or the one or two things that you do before you go to sleep might be problematic.

Food and Sleep

There are rules about eating and going to bed, like do not eat carbs before you sleep, or do not have coffee before bed. It is important to watch what you eat and how much you eat before you go to bed. Such as you should not be drinking too much liquid as that interrupts the sleep process by needing to go to the bathroom. It is highly suggested to avoid, and cut back on sugar and refined carbs before bed as it could also interrupt the sleep process in really important areas of your cycle.

Other factors That Influence Your Sleep

It is not just food that could interrupt your sleep; exposure to certain lights can affect your sleep too. This includes smartphones, tablets, laptops and TVs for about an hour or so before you go to bed. As well as exposing yourself to more natural light during the day so that your body is more aware of night and day time, and making it easier to go to sleep. It is highly suggested that when you want to go to sleep, your room should be dark, so your body knows it is time to go to sleep.


Another great way to have a great night’s sleep is to sleep on a great mattress with the right sleeping accessories. Sealy offers wonderful mattresses that are designed for your body to get the best rest possible. One third of your life is a large fraction of it to not be comfortable while you sleep.