Several schools of thought exist that hypothesise the world of dreaming and what purpose it serves us as mindful beings. Whilst there are no scientifically proven, concise and definite answers for the curiosity of why we dream, the fact that we do dream may very well be the result of one of the reasons discussed, or perhaps even a combination of all of them.
Psychoanalytic Theory of Dreams
Sigmund Freud was fascinated by the subliminal realms of human desires, thoughts and motivations. He speculated that many of these concepts manifested themselves in dreams through the repressed subconscious. As stipulated in his book, The Interpretation of Dreams, Freud believed that dreams were “…disguised fulfillments of repressed wishes.” In other words, one reason we dream could be to express our deepest desires in an alternate reality through the subconscious mind.
One school of thought suggests that dreams are a way for our brains to process and get rid of what is not needed for future functions. It is a concept comparable to cleaning files off of a computer for better performance all-round. This theory speculates that the human brain self-cleanses on a nightly basis so that it can be fresh for the next day.
Dreaming as a Form of Psychotherapy
The dreaming state provides us with the opportunity to explore our actions, reactions and emotions in an alternate environment that is free from the repercussions of real-life consequences. One model on dream theory suggests that dreams allow us to form an inter-connected web between our thoughts and emotions, all in the safety of a parallel universe
Whatever the real reasons for dreaming, getting sufficient and comfortable sleep is crucial in order to enter the REM phase of sleep which is necessary to enter dream states. Secure your spot in the front row of dream land by getting a mattress and quality bed that provide you with all the necessary support during sleep. To keep dreaming in style, contact Sealy Posturepedic or visit their website for more information.