Sleep and getting enough hours of sleep a night is crucial for our bodies to refresh, rejuvenate, heal and grow. We bring you all you need to know about how to get a good night’s rest, why sleep is essential for our minds and body’s and how to take care of your mattress.
How to get a good night’s sleep?
Turn off any distracting noises such as the TV. Get block out curtains and sleep in darkness, no lights switched on. Calming your mind and body just before bed will put you in a deeper sleep. Avoid caffeine before bed. Sleep with comfy linen and of course a mattress that will give you the ultimate relaxation.
Why is sleeping essential for our minds and bodies?
Relaxing into your bed after a long day requires you to get a full recharge to be fresh for the morning. Your body sheds skin when you sleep and this is important to get rid of dead skin cells. In order for us to rejuvenate and relax our minds and body’s, we need to sleep at least 8 hours a night. Sleeping lowers stress levels, recharges our brains and bodies, heals sore muscles and brings us peace.
How to take care of your mattress?
Taking care of your mattress will allow it to have a longer life span and put you in a deeper sleep. Rotating your mattress from head to toe will assist with keeping the bed even for longer. Constantly realign the mattress to the foundation. Rotate the mattress every two weeks for the first three months, thereafter it is only necessary to rotate your mattress every 3 months. This will give you maximum comfort.
Looking for a new bed? Find a Sealy retailer near you!
Have a look at our website and find a retailer near you today! If you are not yet sure about which mattress is the best for your body, give us a call on 0800 016 335 or pop us a mail email@example.com and we will be happy to assist with supplying you with top of the range comfort.