Can Acceptance and Commitment Therapy (ACT) help you sleep better?
Traditionally, insomniacs have lent on sleeping pills, Hypnotherapy, Acupuncture and Cognitive Behaviour Therapy (CBT) to try and find the sleep
Why you just won’t sleep well in a new hotel room
Many will bemoan that they struggle to sleep in a new place – no matter how great the accommodation may
What’s your animal sleep style?
Most people can relate to the idea that not everyone’s biological clock runs on the same schedule. Just as you
Stronger core = better sleep
Can getting stronger abs, get you better sleep? Damn straight it can! A strong core = better sleep. Your diaphragm is
Moon Milk – The New Bedtime Drink
Many cultures serve an ‘aperatif’ after dinner to prepare the digestive system for sleep. It is common for children across
Help is here for blanket hoggers
Ikea has launched the TOG-ether bundle to help couples sleep better. Inspired by the Swedish tradition of using two single
Are your finances keeping you up?
We are in a recession people! The petrol price is shooting up whilst Christmas and ‘Back-2-School’ loom just around the
10 Things To Try When You Can’t Fall Asleep
Pure Wow has released a sleep-inducing infographic that highlights 27 things that can be done to help you fall asleep.
Sealy fans have their say about sleep in our first online poll
Earlier this month we conducted our own Sealy Sleep Poll to find out more about the sleeping habits of our
Here is a secret weapon to fight hayfever
For many South African, Spring is not as cheerful as it should be thanks to the itching, coughing and sneezing