10 tips to help you recharge these holidays
At Sealy we understand the importance of recharging – and doing so during the summer holidays is a fantastic opportunity to unwind, revitalise, and set the tone for the upcoming year.
New year, new you: Transform your life with better sleep
A new year often comes with aspirations for change and improvement. While many focus on resolutions related to fitness, career, or personal growth, one crucial aspect often gets overlooked – sleep. Quality sleep isn’t just a luxury; it’s a fundamental pillar that can significantly transform your life in profound ways.
Meet SAM: The Science behind Sealy Posturepedic mattresses
You’ve heard of crash test dummies used to assess vehicle safety. Well, Sealy takes a similar
approach to mattresses. Meet SAM, the state-of-the-art Sealy mannequin which is equipped with sensors, that demonstrate the support – or lack hereof – of a mattress.
Sealy Crown Jewel: Sleep like royalty
For those who believe in the transformative power of sleep, Crown Jewel is more than a bed – it’s a lifestyle choice. It’s for the visionaries who understand that quality sleep is a cornerstone of success, and they deserve nothing less than the regal experience that a Sealy Crown Jewel promises.
Don’t read this if you’re not going to adjust your perspective
Don’t ask about an Adjustable Power Foundation if you’re not tired of the same old sleep routine that leaves you feeling groggy and unrested. However, if you’re prepared to think beyond the traditional flat bed and explore the realm of possibilities that the Sealy Adjustable range can offer, keep reading. The Sealy Adjustable range is a revolutionary sleep solution designed to transform the way you rest, rejuvenate, and wake up.
Spring clean your bed linen for fresher sleep
Even though spring cleaning your home has multiple benefits, it can seem like a daunting task. Our recommendation is to tackle your cleaning over several days, focussing on one room at a time. In this blog, we investigate how best to clean your bed linen. There’s nothing like climbing into a fresh, clean bed after a long day’s work!
How long does a mattress last?
Most mattresses should last between 7 to 10 years. This timeframe depends on the way the mattress is made, handled, and used. Everything from manufacturing quality and craftsmanship to the size and weight of the sleeper can have an impact on the longevity of the
mattress.
Early flight coming up? Consider sleep banking
With most adults sleeping less than the recommended seven to eight hours per night, it’s in our best interest to become strategic about getting more sleep. A chronic lack of sleep can have a disastrous impact on our health, and becoming more intentional about this could significantly improve our quality of life. One of the ways to do this is with sleep banking.
Factors affecting children and their sleep
Good quality sleep will boost your child’s memory and concentration, improve their mood, enhance emotional control, prevent or alleviate mood swings, and improve their overall well-being. This applies for all children, from babies to teenagers.
Sleep deprivation is one of modern-day society’s biggest challenges
Sleep deprivation is one of the biggest challenges faced by emerging economies around the world. When we say, ‘Sleep-deprived South Africans are currently costing the economy billions’ – this is no joke. [1] South Africans get less sleep than any other country in the world. The average South African sleeps between 6.25 and 6.5 hours […]
