Moon Milk – The New Bedtime Drink
Many cultures serve an ‘aperatif’ after dinner to prepare the digestive system for sleep. It is common for children across
Help is here for blanket hoggers
Ikea has launched the TOG-ether bundle to help couples sleep better. Inspired by the Swedish tradition of using two single
Are your finances keeping you up?
We are in a recession people! The petrol price is shooting up whilst Christmas and ‘Back-2-School’ loom just around the
10 Things To Try When You Can’t Fall Asleep
Pure Wow has released a sleep-inducing infographic that highlights 27 things that can be done to help you fall asleep.
Sealy fans have their say about sleep in our first online poll
Earlier this month we conducted our own Sealy Sleep Poll to find out more about the sleeping habits of our
Here is a secret weapon to fight hayfever
For many South African, Spring is not as cheerful as it should be thanks to the itching, coughing and sneezing
Could magnesium restore your sleep?
There is a strong link between insomnia and magnesium deficiency especially in women. Magnesium is one of the 24 essential
How much should the tooth fairy be leaving behind while your child is sleeping?
Losing a first tooth is a remarkable milestone. It is so remarkable in fact that left unchecked it can create
Get rid of fear – start here
A video clip of actor Will Smith has gone viral after the father shared an epiphany he had three years
Food to improve your vitality
What should you be eating right now to live a long and happy life? The average human lifespan is currently