The Right Mattress Protects your Skin. Here’s How

Mattresses & Hygiene

Ensuring that you are clean before getting into bed can reduce the collection of dead-skin cells. Your body is still shedding dead skin all the time, and much of it gets caught in the fibres of your bed.

Mites and Parasites

The more cells there are on the mattress, the more chance there is of attracting these unwanted visitors that can cause havoc for your skin.

Using a Mattress Protector

Mattress protectors offer an excellent way to reduce the amount of dirt and dead skin cells that end up on your mattress.

Finding the Right Mattress

Dermatex fabric leverages off of probiotic technology to protect and regenerate your skin while you sleep. This is ideal for those without mattress protectors, but it is still a good idea to get one.

Contact Sealy Today for Details

How the Right Mattress Can Help You Avoid Back Pain

A Balance Between Comfort & Support

Sleeping on a mattress that offers more support than comfort, however will give you restless nights of sleep. You need to find balance, something that makes drifting off to sleep easy, while ensuring that you do not wake up with any back pain.

Your Mattress Should be an Investment in Health

The mattresses that offer comfort and support in the best proportions are often those that cost quite a bit more. This is because they take advantage of specialised coils and fabrics that can be expensive to produce.

Contact Sealy for Details

Contact Sealy Posturepedic today, or visit our website for more details.

The Right Mattress Protects your Skin. Here’s How

You may be aware of the benefits that a quality bed can make to your posture and overall health, but did you know that the right one can also assist with maintaining perfect skin. That’s right, depending on which mattress you use, how you use it, and how clean you keep it, your mattress could either be contributing to skin ailments, or could be helping to combat them.

Mattresses & Hygiene

The fabrics that make up the comforting components on mattresses, depending on what they are, tend to take on collections of dead-skin cells as you use them.

While ensuring that you are clean before getting into bed can reduce this, your body is still shedding dead skin all the time, and much of it gets caught in the fibres of your bed.

Mites and Parasites

These dead-skin cells provide the perfect source of food for parasites such as dust-mites and bedbugs. The more cells there are on the mattress, the more chance there is of attracting these unwanted visitors that, when present in your mattress, can cause havoc for your skin.

Using a Mattress Protector

Mattress protectors offer an excellent way to reduce the amount of dirt and dead skin cells that end up on your mattress, since they are easy to remove and clean when the need arises. Because of this, it is always a good idea to use one, particularly if your mattress doesn’t sport a fabric that supports improved hygiene.

Finding the Right Mattress

Many Sealy Posturepedic beds come with a patented Dermatex fabric that leverages off of probiotic technology to protect and regenerate you skin while you sleep. These types of technologies are ideal for those without mattress protectors, but it is still a good idea to get one.

Contact Sealy Today for Details

If you would like to know more about our ranges of quality mattresses at Sealy Posturepedic, be sure to get into contact with a representative today, or visit our website for additional details on our offers.

How the Right Mattress Can Help You Avoid Back Pain

We all suffer some degree of backache from time to time, and more often than not (when not attributed to a previous injury) this pain can point to a person sleeping on the wrong type of mattress. But what is the right mattress?

There is no clear cut answer since it varies from person to person. However we can say that the best type of luxury bed or mattress is one that gives a person a good balance between support and comfort. So let’s take a closer look.

A Balance Between Comfort & Support

As stated above, the best mattress for you is one that provides comfort and support in equal measure, whatever that means to you. You may prefer remarkably soft beds, but it is important to remember that this won’t give you much support, and it is this support that accounts for avoiding back pain.

Sleeping on a mattress that offers more support than comfort, however will give you restless nights of sleep, which is obviously also not ideal. So you need to find balance, something that makes drifting off to sleep easy, while ensuring that you don’t wake up with any back pain.

Your Mattress Should be an Investment in Health

Of course, the mattresses that offer comfort and support in the best proportions, are often those that cost quite a bit more. This is because they take advantage of specialised coils and fabrics that can be expensive to produce. However, these examples of cutting-edge sleeping technology definitely account for more support and comfort.

Contact Sealy for Details

If you would like to know more about sourcing a comfortable and supportive luxury mattress, take a look at the La Différence range from Sealy Posturepedic today, or visit our website for more details.

Choosing the most comfortable bed for you

Buying a bed is an important decision. Let’s be honest you don’t buy a new bed every month so buying the perfect one the first time around is what we are aiming to help you do, one that will last you a lifetime.

What are some tips when buying a new bed?

Test drive that mattress, yes you heard us, go lay on that bed, feel the comfort, everyone taste is different, go feel which one will get you into dream land in no time. Look at your options, in todays market there are not only your standard beds, they now can be adjusted to your liking.

Look at as many ranges and variety as possible to give you the ultimate satisfaction. Always ask about the warranty, spending a heap of money will give you peace of mind when asking about the beds warranty. Do your research before going shopping, get an idea of what’s out there.

What are some tips to get a better night’s rest?

Beside the fact that a perfect mattress can really send you off to dream land on a fluffy cloud, here’s some tips for a better night’s rest. A quality mattress can assist with your beauty sleep, that longing for soft linen on your skin will create a comfy and relaxing environment. Remember always making your bed in the morning makes you feel like a king or queen when night time comes to climb right in.

How to choose the best bed brand?

Research, research and more research. Doing your homework before you go shopping will open your mind to all the bed brands on the market. Check for reviews, references, experience and professionalism. Ask around and ask as many questions as possible, leave it up to the experts to assist in your final decision.

Contact Sealy for the best beds on the market.

Visit our website at www.sealy.co.za , give us a call on 0800 016 335 or email us on sealyinfo@bgsp.co.za . We are happy to assist you.

Dream Theory

Several schools of thought exist that hypothesise the world of dreaming and what purpose it serves us as mindful beings. Whilst there are no scientifically proven, concise and definite answers for the curiosity of why we dream, the fact that we do dream may very well be the result of one of the reasons discussed, or perhaps even a combination of all of them.

Psychoanalytic Theory of Dreams

Sigmund Freud was fascinated by the subliminal realms of human desires, thoughts and motivations. He speculated that many of these concepts manifested themselves in dreams through the repressed subconscious. As stipulated in his book, The Interpretation of Dreams, Freud believed that dreams were “…disguised fulfillments of repressed wishes.” In other words, one reason we dream could be to express our deepest desires in an alternate reality through the subconscious mind.

Cleansing Clutter

One school of thought suggests that dreams are a way for our brains to process and get rid of what is not needed for future functions. It is a concept comparable to cleaning files off of a computer for better performance all-round. This theory speculates that the human brain self-cleanses on a nightly basis so that it can be fresh for the next day.

Dreaming as a Form of Psychotherapy

The dreaming state provides us with the opportunity to explore our actions, reactions and emotions in an alternate environment that is free from the repercussions of real-life consequences. One model on dream theory suggests that dreams allow us to form an inter-connected web between our thoughts and emotions, all in the safety of a parallel universe

Keep Dreaming

Whatever the real reasons for dreaming, getting sufficient and comfortable sleep is crucial in order to enter the REM phase of sleep which is necessary to enter dream states. Secure your spot in the front row of dream land by getting a mattress and quality bed that provide you with all the necessary support during sleep. To keep dreaming in style, contact Sealy Posturepedic or visit their website for more information.

Tossing and Turning Got You Sleep Yearning?

Tossing and turning during sleep is a necessary component of sleep and the regulation of blood flow. However, if it is causing disruptions in your sleeping routine or happening too frequently to be normal, then it may be time to consider the effectiveness of your mattress for alleviating pressure and evenly distributing your body weight.

Tossing and Turning

Tossing and turning in your sleep is the result of the need to shift the weight from one side of your body to another. The reason that this is necessary is because weight placed on a specific point reduces blood flow through the pressure placed on your capillaries and blood vessels. The reduced blood flow means that less oxygen and nutrients reach your body as they should be.

Sleep Disruptions

Whilst rolling over alleviates the pressure and allows for the return of blood to the specific area, moving constantly can disrupt sleep and make it difficult for some to fall back asleep if they are prone to waking up during movement in sleep. An interrupted night’s sleep can have dire consequences on its own, but consecutive nights of interrupted sleep are a real problem.

What is The Solution?

Michael Decker has his PhD and is an associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine; he says, “a mattress can impact a person’s sleep,”. Further studies have concluded that reducing pressure points during sleep can greatly improve the condition and consistency of sleep.

Which Mattress Will Reduce Pressure Points?

This is different for everyone and depends on a variety of health requirements that are specific to the individual. Fortunately, the solutions are plentiful as well; coil and spring, memory foam, gel, posturepedic beds and mattresses as well as hybrid mattresses are all feasible options. Find your perfect solution by contacting Sealy Posturepedic or visiting their website.

Let’s Get Lucid

Imagine being able to enter the realm of the dreaming state, all the while maintaining a conscious awareness of yourself, your surroundings and your actions. It would be like entering a fantasy world –  and with the power to make decisions, you could control just about everything whilst having none of the sensory experiences that an alternate reality could offer you blunted. A world like this exists through lucid dreaming.

Starting with Science

It was Keith Hearne, a parapsychologist, who first captured the scientific evidence of the lucid dreaming state. He used a Grass Polygraph to record the predetermined conscious eye movements of a subject that agreed to be studied under lucid dreaming states. Before then, Tibetan monks had been harnessing the power of controlled dreaming for thousands of years through a practice known as dream yoga.

Waking up Your Brain

Lucid dreaming takes place when the conscious brain is alert during dreaming states (including the visualisations that go with that). Several methods can be used to induce lucid dreaming and to help awaken your conscious mind; meditation for training your mind to ‘perform on demand’, dream journaling or keeping records of the dreams you have had so that reality and the dream world are connected, as well as mnemonic learning techniques with lucid dreaming being the focal point.

The Benefits  

Scientist believe that anyone can learn to lucid dream and have also hypothesised that everyone will have a lucid dream at least once in their lifetime (even if it is spontaneous). There are no physical dangers associated with lucid dreaming and many have spoken of its benefits, which include; a healthy escapism, improving problem solving skills, developing self-awareness and exploring the subconscious mind for a range pf psychological benefits.

Get Comfy!

If you’d like to give lucid dreaming a go, then in conjunction with the aforementioned techniques, a comfortable mattress that provides proper support and allows for uninterrupted sleep is essential. Contact Sealy Posturepedic, or visit their website for more information on how to optimize comfort. Sweet (lucid) dreams…

Cleaning a Spill on a Mattress

It was a long week filled with deadlines, sales reports and one meeting after the other. It all seemed like it would never end and all of a sudden… it’s Saturday.
Soft rays of sunshine gently peeking through the slightly opened drapes. You decide to stay in bed with a nice steaming hot mug of your favourite brew. You reach over to the end of the bed to grab your favourite book and right at that moment your little munchkin jumps on the bed to give you a hug.
Next thing you know there’s coffee everywhere, from your brand new silk pyjamas right down to the mattress. What do you do?
Your first instinct would be to clean it, obviously, right? But this is a mattress. It’s not like you can throw it into the washing machine together with the rest of your stuff.
As mattress stains usually void the warranty and you obviously don’t want the stain to seep deeper into the mattress. You will need to move fast and of course, take the correct measurements. If you act fast stain removal on the mattress should be fairly simple.
You should never drench your mattress with water or any other liquid cleaning product as mattresses are not meant to get wet, they don’t dry quickly, they were not designed in that manner, especially memory foam mattresses. If a mattress does get soaked and stays wet for a period of time it and may develop mould and start to smell.
There are three suggested cleaning treatments for basic stain removal.
Blot don’t Rub
Blot the stain by pressing down on the stain with a dry cloth or paper towels to absorb the access liquid. Keep blotting until you’re unable to get any more liquid from the strain.
Soap up
In a spray bottle add ¾ cup of warm water, ¼ cup vinegar as well as one tablespoon of dish washing liquid. Spray this mixture lightly onto the mattress, directly on the stain and dab with a cloth. For stubborn stains such as blood, the mixture should be left on for a minimum of 15 minutes.
Air is Cool
Putting the stained mattress outside is best, however, if this is not possible, try is get as much air as possible to circulate within the room by opening up windows or switching on the air conditioner. The mattress may take several hours to dry completely depending on the size of the stain.
Before cleaning your mattress always check the manufacturers’ cautions and recommendations. To protect you mattress get yourself and your family mattress protectors from Sealy Posturepedic and preserve your mattress.