Dream Theory

Several schools of thought exist that hypothesise the world of dreaming and what purpose it serves us as mindful beings. Whilst there are no scientifically proven, concise and definite answers for the curiosity of why we dream, the fact that we do dream may very well be the result of one of the reasons discussed, or perhaps even a combination of all of them.

Psychoanalytic Theory of Dreams

Sigmund Freud was fascinated by the subliminal realms of human desires, thoughts and motivations. He speculated that many of these concepts manifested themselves in dreams through the repressed subconscious. As stipulated in his book, The Interpretation of Dreams, Freud believed that dreams were “…disguised fulfillments of repressed wishes.” In other words, one reason we dream could be to express our deepest desires in an alternate reality through the subconscious mind.

Cleansing Clutter

One school of thought suggests that dreams are a way for our brains to process and get rid of what is not needed for future functions. It is a concept comparable to cleaning files off of a computer for better performance all-round. This theory speculates that the human brain self-cleanses on a nightly basis so that it can be fresh for the next day.

Dreaming as a Form of Psychotherapy

The dreaming state provides us with the opportunity to explore our actions, reactions and emotions in an alternate environment that is free from the repercussions of real-life consequences. One model on dream theory suggests that dreams allow us to form an inter-connected web between our thoughts and emotions, all in the safety of a parallel universe

Keep Dreaming

Whatever the real reasons for dreaming, getting sufficient and comfortable sleep is crucial in order to enter the REM phase of sleep which is necessary to enter dream states. Secure your spot in the front row of dream land by getting a mattress and quality bed that provide you with all the necessary support during sleep. To keep dreaming in style, contact Sealy Posturepedic or visit their website for more information.

Tossing and Turning Got You Sleep Yearning?

Tossing and turning during sleep is a necessary component of sleep and the regulation of blood flow. However, if it is causing disruptions in your sleeping routine or happening too frequently to be normal, then it may be time to consider the effectiveness of your mattress for alleviating pressure and evenly distributing your body weight.

Tossing and Turning

Tossing and turning in your sleep is the result of the need to shift the weight from one side of your body to another. The reason that this is necessary is because weight placed on a specific point reduces blood flow through the pressure placed on your capillaries and blood vessels. The reduced blood flow means that less oxygen and nutrients reach your body as they should be.

Sleep Disruptions

Whilst rolling over alleviates the pressure and allows for the return of blood to the specific area, moving constantly can disrupt sleep and make it difficult for some to fall back asleep if they are prone to waking up during movement in sleep. An interrupted night’s sleep can have dire consequences on its own, but consecutive nights of interrupted sleep are a real problem.

What is The Solution?

Michael Decker has his PhD and is an associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine; he says, “a mattress can impact a person’s sleep,”. Further studies have concluded that reducing pressure points during sleep can greatly improve the condition and consistency of sleep.

Which Mattress Will Reduce Pressure Points?

This is different for everyone and depends on a variety of health requirements that are specific to the individual. Fortunately, the solutions are plentiful as well; coil and spring, memory foam, gel, posturepedic beds and mattresses as well as hybrid mattresses are all feasible options. Find your perfect solution by contacting Sealy Posturepedic or visiting their website.

Let’s Get Lucid

Imagine being able to enter the realm of the dreaming state, all the while maintaining a conscious awareness of yourself, your surroundings and your actions. It would be like entering a fantasy world –  and with the power to make decisions, you could control just about everything whilst having none of the sensory experiences that an alternate reality could offer you blunted. A world like this exists through lucid dreaming.

Starting with Science

It was Keith Hearne, a parapsychologist, who first captured the scientific evidence of the lucid dreaming state. He used a Grass Polygraph to record the predetermined conscious eye movements of a subject that agreed to be studied under lucid dreaming states. Before then, Tibetan monks had been harnessing the power of controlled dreaming for thousands of years through a practice known as dream yoga.

Waking up Your Brain

Lucid dreaming takes place when the conscious brain is alert during dreaming states (including the visualisations that go with that). Several methods can be used to induce lucid dreaming and to help awaken your conscious mind; meditation for training your mind to ‘perform on demand’, dream journaling or keeping records of the dreams you have had so that reality and the dream world are connected, as well as mnemonic learning techniques with lucid dreaming being the focal point.

The Benefits  

Scientist believe that anyone can learn to lucid dream and have also hypothesised that everyone will have a lucid dream at least once in their lifetime (even if it is spontaneous). There are no physical dangers associated with lucid dreaming and many have spoken of its benefits, which include; a healthy escapism, improving problem solving skills, developing self-awareness and exploring the subconscious mind for a range pf psychological benefits.

Get Comfy!

If you’d like to give lucid dreaming a go, then in conjunction with the aforementioned techniques, a comfortable mattress that provides proper support and allows for uninterrupted sleep is essential. Contact Sealy Posturepedic, or visit their website for more information on how to optimize comfort. Sweet (lucid) dreams…

Cleaning a Spill on a Mattress

It was a long week filled with deadlines, sales reports and one meeting after the other. It all seemed like it would never end and all of a sudden… it’s Saturday.
Soft rays of sunshine gently peeking through the slightly opened drapes. You decide to stay in bed with a nice steaming hot mug of your favourite brew. You reach over to the end of the bed to grab your favourite book and right at that moment your little munchkin jumps on the bed to give you a hug.
Next thing you know there’s coffee everywhere, from your brand new silk pyjamas right down to the mattress. What do you do?
Your first instinct would be to clean it, obviously, right? But this is a mattress. It’s not like you can throw it into the washing machine together with the rest of your stuff.
As mattress stains usually void the warranty and you obviously don’t want the stain to seep deeper into the mattress. You will need to move fast and of course, take the correct measurements. If you act fast stain removal on the mattress should be fairly simple.
You should never drench your mattress with water or any other liquid cleaning product as mattresses are not meant to get wet, they don’t dry quickly, they were not designed in that manner, especially memory foam mattresses. If a mattress does get soaked and stays wet for a period of time it and may develop mould and start to smell.
There are three suggested cleaning treatments for basic stain removal.
Blot don’t Rub
Blot the stain by pressing down on the stain with a dry cloth or paper towels to absorb the access liquid. Keep blotting until you’re unable to get any more liquid from the strain.
Soap up
In a spray bottle add ¾ cup of warm water, ¼ cup vinegar as well as one tablespoon of dish washing liquid. Spray this mixture lightly onto the mattress, directly on the stain and dab with a cloth. For stubborn stains such as blood, the mixture should be left on for a minimum of 15 minutes.
Air is Cool
Putting the stained mattress outside is best, however, if this is not possible, try is get as much air as possible to circulate within the room by opening up windows or switching on the air conditioner. The mattress may take several hours to dry completely depending on the size of the stain.
Before cleaning your mattress always check the manufacturers’ cautions and recommendations. To protect you mattress get yourself and your family mattress protectors from Sealy Posturepedic and preserve your mattress.

The Side Effects of Oversleeping

When it comes to your sleep, can you really have too much of a something good? There is no doubt that a quality night’s sleep is important for your health. However, oversleeping has been connected to a number of medical issues, including heart disease, diabetes and an increased risk of a fatality.
Researchers are wary to note, but two other factors that are also strongly associated with oversleeping are depression and a low socioeconomic status. These factors could be the reason for the negative health effects.
How much sleep is too much?
The amount of sleep will depend over the course of your life. It depends on your activity levels and your age as well as your lifestyle habits and health. For example, when you are feeling stressed or sick, you might feel an increased need for sleep. Whilst sleep requirements vary over time from person to person, experts recommend that adults should be sleeping between seven and nine hours each night.

Now we know that oversleeping can be damaging. Let’s look at a few negative effects of sleeping too much.
•Headaches – Oversleeping can trigger migraines and headaches. In addition, napping too much during the day makes it hard to fall asleep and get a good night’s rest – which has also been linked to morning headaches.
•Early aging – Long-term oversleeping causes your brain to age faster. Specially in adults, spending a lot of time sleeping has shown to age your brain by as much as two years. This leads to memory loss, poor concentration and might increase the possibility of developing a mental disorder.
•Reduced fertility – The release of hormones is heavily effected by a sleep-wake schedule. Women that oversleep the same time as undergoing a vitro fertilization treatment are less likely to be able to conceive than those who sleep a decent amount.
•Diabetes and heart disease – Research has shown that sleeping for around 10 hours per night will increase the possibility for developing heart disease. In addition, too much sleep will increase your blood sugar.
If you find that you are oversleeping due to an uncomfortable night’s rest, consider buying a new mattress. Visit Sealy Posturepedic and find a store near you today!

Make getting greater sleep your new year’s resolution

Are you sick of making the same new year’s resolutions? Spending less, work out more, eat healthier, save for a vacation, etc. We have all been there!
However, if you are thinking for a new year’s resolution idea, what about receiving better sleep?
Sleep is extremely important in order to maintain your mental and psychical health, but less of us are actually getting the right amount of sleep. The beginning of a new year is a great time to assess the quality of your sleep as well as change old habits that affect your rest. Let’s look at a few ideas to assist you in a better quality sleep:
•Notice what you eat – Spicy and rich foods take longer to digest which may result in making it harder to fall asleep. Small changes such as this can have a massive impact on your sleep quality.
•Keep to a regular sleeping schedule – It may not be easy if you have various working shifts or children to look after, but try to keep your schedule constant. You will be surprised at how your body will love sticking to a pattern.
•Reduce coffee and alcohol consumption – Alcohol might make you feel sleepy and help you fall asleep, however it stops you from getting a deep, quality sleep that your body requires. This also upsets your sleeping pattern and leaves you dehydrated.
•Experiment modern ways to feel relaxed – For example, run a warm bath with candles, read a book or adopt the power of yoga exercises.
•Exercise more – It is not exaggerated when people say that exercise does help you sleep. Try to save strenuous workouts for the morning and participate in a calmer activity such as yoga in the evening.
•Think about what you’re sleeping on – If you are still sleeping on the same mattress from more than 15 years ago, then maybe it is time to buy a new one. What you sleep on impacts the quality of your sleep.
If you are looking for a new mattress, visit Sealy Posturepedic and view our wide range online. Find a store near you today!

What Makes a Mattress a Luxury Mattress?

There is a vast difference between luxury mattresses and cheap ones; which is exactly why there is a huge jump between their price ranges. Mattresses, by default, are not particularly cheap. But by investing that much more into them, you end up getting so much more out in terms of comfort, health and lifespan.

So let’s take a quick look at the quality factors that separate luxury mattresses from standard ones.

Luxury gets Your Sheer Comfort

While (almost) all mattresses come with some degree of comfort, the intricate design and quality materials used in expensive mattresses make for a product that simply cannot be beaten. Of course comfort is the first thing people look for in a good mattress; and the cheaper they are, the less of it they tend to have.

Luxury Mattresses Preserve Your Health

This ties in to the comfort factor. A comfortable mattress will get you a good night’s sleep, night after night. This will help you combat mental and physical fatigue, helps you regulate moods and builds up better circadian rhythms. On top of that, a luxury mattress will help you take better care of your posture, since they give your body adequate support when you sleep.

Luxury Mattresses Last Much Longer

Most mattresses come with a fairly long lifespan, and you should get at least 5 years out of any mattress that is of a decent quality. A luxury mattress, on the other hand, will last you decades if you take care of them, making them well worth the cost.

Get One from Sealy Posturepedic Today

If you would like to get all the benefits of owning a luxury mattress, be sure to contact a representative from Sealy Posturepedic today. Alternatively, feel free to visit our website for details on our offers.

What Happens to Your Brain when You Sleep?

Up until fairly recently, we haven’t had a complete picture of why exactly people need to sleep; and more particularly, the role that dreaming plays in our overall health. We know that the body gets much needed rest from a good night’s sleep on a luxury mattress, but the mind seems to keep on operating.

As it turns out, there is a very important and particular reason why we sleep and why we dream; and it has a lot to do with retaining our mental health and building our memories. Let’s take a look at how sleep affects a number of important brain functions.

The Hypothalamus

Thy hypothalamus, which is responsible for controlling energy patterns through light exposure (using the eyes), allows the brain to work out its circadian rhythm, which gives us our sleeping patterns.

The Brain Stem

The brain stem is responsible for a few functions while we sleep. Firstly it serves to paralyse the body during sleep, giving the body rest and stopping it from reacting to stimulus while we dream. It does this by cycling a chemical called GABA, which reduces arousal in the hypothalamus, allowing for sleep to occur.

The Thalamus

During REM sleep the thalamus is quite active, and that is why we dream. Recent research has pointed to a correlation between the this function and the creation of human memories.

This function is so important for memory, in fact, that without adequate sleep, people actually start to create false memories.

The Pineal Gland

During sleep, the pineal gland produces a chemical called melatonin, which assists with a natural wake-sleep cycle.

The Basal Forebrain

This part of the brain produces a chemical by-product from energy consumption, called adenosine. This chemical creates that sleepy feeling that warns your body that it is time for rest. It is interesting to note that consuming caffeine prohibits the production of adenosine, which is why it makes you feel more energetic.

The Amygdala

The amygdala, which is essential for processing emotions, becomes extremely active during REM sleep, which is why dreams are often characterised by the emotions they contain. This also helps the mind to regulate moods during waking hours; which is why a lack of sleep can have a dire effect on emotions.

Get a Great Night’s Sleep with Sealy Posturepedic

To get the best night’s sleep you can, for a healthy body and mind, contact a representative from Sealy Posturepedic today, or visit our website for additional details.

How sleeping on a good mattress affects your creativity

 

Without a comfortable mattress, it is impossible to enjoy sleep. Everyone desires to have a good night’s rest after a long and tiresome day. The condition of the place where an individual rests determines the nature of sleep he/she is likely to experience. Some people may argue that so long as you are sleepy, you will definitely sleep well but the question is; “Will the sleep guarantee your rest?” Everyone loves a comfortable nap. It’s a relaxing experience, and the mind gets time to prepare for the next day. An individual without a comfortable mattress is likely to complain about back pains and sometimes wake up feeling tired.  At times, people tend to wake up late if they sleep in an uncomfortable mattress.

Why invest in a comfortable mattress?

Some mattresses appear to be comfortable, but after using them for a short period, they cease to offer comfort. Customers who buy poor quality mattresses experience such frustrations. Buying cheap- matresses becomes expensive in the long run because you will end up buying one mattress after the other. Individuals who sleep in cheap, uncomfortable mattresses are likely to be less creative because their minds don’t get the comfort they deserve. Scientists prove that individuals who have quality sleep are likely to have a creative mind, improved memory, longer life, no inflammation, and healthy body weight. In addition, comfortable mattresses are crucial for the human brain because without rest there is a likelihood that the brain would be fatigued, which affects the creative process.

The ability to retain information diminishes with time, for persons who do not have enough sleep. The ability to retain information is important because the affected person is prone to making irrational decisions with time. This is the reason why a good mattress and bed are crucial to protecting people’s mental health.

Outlets where you can get the best Posturepedic mattress

For those who are wondering where to find an excellent mattress, the South African Sealy Posturepedic Mattresses have several luxury mattress brands which include the Crown Jewel Collection, Hybrid collection, Rocket system, Optimum Specialty Foam, Posturepedic Adjustable, Posturepedic collection, and Posture Premier dual support. Sealy is a South African factory dedicated to producing high-quality mattresses. The factory was established in Johannesburg 1967. Since then the factory has built its reputation for quality, comfort and superior technical innovation. Harvard Medical School neurologist research found out that REM sleep helps people to come up with creative solutions to their problems. This is likely to be caused by connections made in dreams thus adding credence to the sound piece of advice. Also, a regular sleep pattern provokes our wakeful minds to unlock the similarly creative imagination that we access in our sleep.

Persons intending to enjoy sleep and be creative must invest in comfortable mattresses to rest on after a long day, to prepare for the next day. Sealy Posturepedic Mattresses and beds can serve such individuals well without disappointments. The luxury beds are suitable for individuals suffering from physical pain. The customers agree that the luxury bed is very comfortable, rejuvenated, and refreshed every morning. Also, the Sealy Posturepedic Exquisite features offer support for deep restorative sleep and high-quality touches to elevate your sleep experience.

Contact Sealy now to get a great night’s sleep on a top-quality mattress of your choice.

5 Common Questions about Mattresses

Should I flip or rotate my mattress?

Many mattresses today feature a one-sided design, and should not be flipped over. This is because most models are manufactured with high quality foam or latex layers in the core. Sleeping on these surfaces will lead to shoulder and back pain, as well as added pressure. However, rotating the foot and head of your mattress is recommended in order to maintain a supportive and comfortable sleep.

Do I need a soft or firm mattress?

Whether you need a firm or soft mattress will ultimately depend on your body, personal preference and budget. The correct firmness level for any sleeper will vary by weight, height and preferred sleeping position. In addition, mattresses are often linked to performance and pricing such as temperature and durability.

When should I replace my mattress?

In spite of what most mattress warranties mention, the general consensus is that you should replace your mattress every 5-7 years. However, if you are facing certain sleeping issues or pain, you may want to look at replacing your mattress earlier. Below are some signs to indicate you are in need of a new mattress:

  • Waking up feeling stiff.
  • You notice limps, sagging, stains and any other signs of wear and tear.
  • The mattress has an exceptionally dusty appearance, or you are experiencing allergies.
  • You feel sleep-deprived after getting a full night’s rest.
  • You are rolling to the centre of your mattress.
  • Your couch is more comfortable.

How can I take care of my mattress?

Your bed is an investment you make for a better sleep, as well as better mental and physical health. Depending on the kind of bed you own, the rules of caring for it might chance. Maximise the lifespan of your mattress with the following tips:

  • Rotate it.
  • Don’t jump on it.
  • Clean it regularly.
  • Get a mattress protector.

Looking for a new mattress? Visit Sealy Posturepedic for the best mattresses! We have a range of stockists that supply a range of our mattresses suited best to your specific requirements. If you are still not sure on what type of mattress to purchase, have a look through our collections!