Cleaning a Spill on a Mattress

It was a long week filled with deadlines, sales reports and one meeting after the other. It all seemed like it would never end and all of a sudden… it’s Saturday.
Soft rays of sunshine gently peeking through the slightly opened drapes. You decide to stay in bed with a nice steaming hot mug of your favourite brew. You reach over to the end of the bed to grab your favourite book and right at that moment your little munchkin jumps on the bed to give you a hug.
Next thing you know there’s coffee everywhere, from your brand new silk pyjamas right down to the mattress. What do you do?
Your first instinct would be to clean it, obviously, right? But this is a mattress. It’s not like you can throw it into the washing machine together with the rest of your stuff.
As mattress stains usually void the warranty and you obviously don’t want the stain to seep deeper into the mattress. You will need to move fast and of course, take the correct measurements. If you act fast stain removal on the mattress should be fairly simple.
You should never drench your mattress with water or any other liquid cleaning product as mattresses are not meant to get wet, they don’t dry quickly, they were not designed in that manner, especially memory foam mattresses. If a mattress does get soaked and stays wet for a period of time it and may develop mould and start to smell.
There are three suggested cleaning treatments for basic stain removal.
Blot don’t Rub
Blot the stain by pressing down on the stain with a dry cloth or paper towels to absorb the access liquid. Keep blotting until you’re unable to get any more liquid from the strain.
Soap up
In a spray bottle add ¾ cup of warm water, ¼ cup vinegar as well as one tablespoon of dish washing liquid. Spray this mixture lightly onto the mattress, directly on the stain and dab with a cloth. For stubborn stains such as blood, the mixture should be left on for a minimum of 15 minutes.
Air is Cool
Putting the stained mattress outside is best, however, if this is not possible, try is get as much air as possible to circulate within the room by opening up windows or switching on the air conditioner. The mattress may take several hours to dry completely depending on the size of the stain.
Before cleaning your mattress always check the manufacturers’ cautions and recommendations. To protect you mattress get yourself and your family mattress protectors from Sealy Posturepedic and preserve your mattress.

The Side Effects of Oversleeping

When it comes to your sleep, can you really have too much of a something good? There is no doubt that a quality night’s sleep is important for your health. However, oversleeping has been connected to a number of medical issues, including heart disease, diabetes and an increased risk of a fatality.
Researchers are wary to note, but two other factors that are also strongly associated with oversleeping are depression and a low socioeconomic status. These factors could be the reason for the negative health effects.
How much sleep is too much?
The amount of sleep will depend over the course of your life. It depends on your activity levels and your age as well as your lifestyle habits and health. For example, when you are feeling stressed or sick, you might feel an increased need for sleep. Whilst sleep requirements vary over time from person to person, experts recommend that adults should be sleeping between seven and nine hours each night.

Now we know that oversleeping can be damaging. Let’s look at a few negative effects of sleeping too much.
•Headaches – Oversleeping can trigger migraines and headaches. In addition, napping too much during the day makes it hard to fall asleep and get a good night’s rest – which has also been linked to morning headaches.
•Early aging – Long-term oversleeping causes your brain to age faster. Specially in adults, spending a lot of time sleeping has shown to age your brain by as much as two years. This leads to memory loss, poor concentration and might increase the possibility of developing a mental disorder.
•Reduced fertility – The release of hormones is heavily effected by a sleep-wake schedule. Women that oversleep the same time as undergoing a vitro fertilization treatment are less likely to be able to conceive than those who sleep a decent amount.
•Diabetes and heart disease – Research has shown that sleeping for around 10 hours per night will increase the possibility for developing heart disease. In addition, too much sleep will increase your blood sugar.
If you find that you are oversleeping due to an uncomfortable night’s rest, consider buying a new mattress. Visit Sealy Posturepedic and find a store near you today!

Make getting greater sleep your new year’s resolution

Are you sick of making the same new year’s resolutions? Spending less, work out more, eat healthier, save for a vacation, etc. We have all been there!
However, if you are thinking for a new year’s resolution idea, what about receiving better sleep?
Sleep is extremely important in order to maintain your mental and psychical health, but less of us are actually getting the right amount of sleep. The beginning of a new year is a great time to assess the quality of your sleep as well as change old habits that affect your rest. Let’s look at a few ideas to assist you in a better quality sleep:
•Notice what you eat – Spicy and rich foods take longer to digest which may result in making it harder to fall asleep. Small changes such as this can have a massive impact on your sleep quality.
•Keep to a regular sleeping schedule – It may not be easy if you have various working shifts or children to look after, but try to keep your schedule constant. You will be surprised at how your body will love sticking to a pattern.
•Reduce coffee and alcohol consumption – Alcohol might make you feel sleepy and help you fall asleep, however it stops you from getting a deep, quality sleep that your body requires. This also upsets your sleeping pattern and leaves you dehydrated.
•Experiment modern ways to feel relaxed – For example, run a warm bath with candles, read a book or adopt the power of yoga exercises.
•Exercise more – It is not exaggerated when people say that exercise does help you sleep. Try to save strenuous workouts for the morning and participate in a calmer activity such as yoga in the evening.
•Think about what you’re sleeping on – If you are still sleeping on the same mattress from more than 15 years ago, then maybe it is time to buy a new one. What you sleep on impacts the quality of your sleep.
If you are looking for a new mattress, visit Sealy Posturepedic and view our wide range online. Find a store near you today!

What Makes a Mattress a Luxury Mattress?

There is a vast difference between luxury mattresses and cheap ones; which is exactly why there is a huge jump between their price ranges. Mattresses, by default, are not particularly cheap. But by investing that much more into them, you end up getting so much more out in terms of comfort, health and lifespan.

So let’s take a quick look at the quality factors that separate luxury mattresses from standard ones.

Luxury gets Your Sheer Comfort

While (almost) all mattresses come with some degree of comfort, the intricate design and quality materials used in expensive mattresses make for a product that simply cannot be beaten. Of course comfort is the first thing people look for in a good mattress; and the cheaper they are, the less of it they tend to have.

Luxury Mattresses Preserve Your Health

This ties in to the comfort factor. A comfortable mattress will get you a good night’s sleep, night after night. This will help you combat mental and physical fatigue, helps you regulate moods and builds up better circadian rhythms. On top of that, a luxury mattress will help you take better care of your posture, since they give your body adequate support when you sleep.

Luxury Mattresses Last Much Longer

Most mattresses come with a fairly long lifespan, and you should get at least 5 years out of any mattress that is of a decent quality. A luxury mattress, on the other hand, will last you decades if you take care of them, making them well worth the cost.

Get One from Sealy Posturepedic Today

If you would like to get all the benefits of owning a luxury mattress, be sure to contact a representative from Sealy Posturepedic today. Alternatively, feel free to visit our website for details on our offers.

What Happens to Your Brain when You Sleep?

Up until fairly recently, we haven’t had a complete picture of why exactly people need to sleep; and more particularly, the role that dreaming plays in our overall health. We know that the body gets much needed rest from a good night’s sleep on a luxury mattress, but the mind seems to keep on operating.

As it turns out, there is a very important and particular reason why we sleep and why we dream; and it has a lot to do with retaining our mental health and building our memories. Let’s take a look at how sleep affects a number of important brain functions.

The Hypothalamus

Thy hypothalamus, which is responsible for controlling energy patterns through light exposure (using the eyes), allows the brain to work out its circadian rhythm, which gives us our sleeping patterns.

The Brain Stem

The brain stem is responsible for a few functions while we sleep. Firstly it serves to paralyse the body during sleep, giving the body rest and stopping it from reacting to stimulus while we dream. It does this by cycling a chemical called GABA, which reduces arousal in the hypothalamus, allowing for sleep to occur.

The Thalamus

During REM sleep the thalamus is quite active, and that is why we dream. Recent research has pointed to a correlation between the this function and the creation of human memories.

This function is so important for memory, in fact, that without adequate sleep, people actually start to create false memories.

The Pineal Gland

During sleep, the pineal gland produces a chemical called melatonin, which assists with a natural wake-sleep cycle.

The Basal Forebrain

This part of the brain produces a chemical by-product from energy consumption, called adenosine. This chemical creates that sleepy feeling that warns your body that it is time for rest. It is interesting to note that consuming caffeine prohibits the production of adenosine, which is why it makes you feel more energetic.

The Amygdala

The amygdala, which is essential for processing emotions, becomes extremely active during REM sleep, which is why dreams are often characterised by the emotions they contain. This also helps the mind to regulate moods during waking hours; which is why a lack of sleep can have a dire effect on emotions.

Get a Great Night’s Sleep with Sealy Posturepedic

To get the best night’s sleep you can, for a healthy body and mind, contact a representative from Sealy Posturepedic today, or visit our website for additional details.

How sleeping on a good mattress affects your creativity

 

Without a comfortable mattress, it is impossible to enjoy sleep. Everyone desires to have a good night’s rest after a long and tiresome day. The condition of the place where an individual rests determines the nature of sleep he/she is likely to experience. Some people may argue that so long as you are sleepy, you will definitely sleep well but the question is; “Will the sleep guarantee your rest?” Everyone loves a comfortable nap. It’s a relaxing experience, and the mind gets time to prepare for the next day. An individual without a comfortable mattress is likely to complain about back pains and sometimes wake up feeling tired.  At times, people tend to wake up late if they sleep in an uncomfortable mattress.

Why invest in a comfortable mattress?

Some mattresses appear to be comfortable, but after using them for a short period, they cease to offer comfort. Customers who buy poor quality mattresses experience such frustrations. Buying cheap- matresses becomes expensive in the long run because you will end up buying one mattress after the other. Individuals who sleep in cheap, uncomfortable mattresses are likely to be less creative because their minds don’t get the comfort they deserve. Scientists prove that individuals who have quality sleep are likely to have a creative mind, improved memory, longer life, no inflammation, and healthy body weight. In addition, comfortable mattresses are crucial for the human brain because without rest there is a likelihood that the brain would be fatigued, which affects the creative process.

The ability to retain information diminishes with time, for persons who do not have enough sleep. The ability to retain information is important because the affected person is prone to making irrational decisions with time. This is the reason why a good mattress and bed are crucial to protecting people’s mental health.

Outlets where you can get the best Posturepedic mattress

For those who are wondering where to find an excellent mattress, the South African Sealy Posturepedic Mattresses have several luxury mattress brands which include the Crown Jewel Collection, Hybrid collection, Rocket system, Optimum Specialty Foam, Posturepedic Adjustable, Posturepedic collection, and Posture Premier dual support. Sealy is a South African factory dedicated to producing high-quality mattresses. The factory was established in Johannesburg 1967. Since then the factory has built its reputation for quality, comfort and superior technical innovation. Harvard Medical School neurologist research found out that REM sleep helps people to come up with creative solutions to their problems. This is likely to be caused by connections made in dreams thus adding credence to the sound piece of advice. Also, a regular sleep pattern provokes our wakeful minds to unlock the similarly creative imagination that we access in our sleep.

Persons intending to enjoy sleep and be creative must invest in comfortable mattresses to rest on after a long day, to prepare for the next day. Sealy Posturepedic Mattresses and beds can serve such individuals well without disappointments. The luxury beds are suitable for individuals suffering from physical pain. The customers agree that the luxury bed is very comfortable, rejuvenated, and refreshed every morning. Also, the Sealy Posturepedic Exquisite features offer support for deep restorative sleep and high-quality touches to elevate your sleep experience.

Contact Sealy now to get a great night’s sleep on a top-quality mattress of your choice.

5 Common Questions about Mattresses

Should I flip or rotate my mattress?

Many mattresses today feature a one-sided design, and should not be flipped over. This is because most models are manufactured with high quality foam or latex layers in the core. Sleeping on these surfaces will lead to shoulder and back pain, as well as added pressure. However, rotating the foot and head of your mattress is recommended in order to maintain a supportive and comfortable sleep.

Do I need a soft or firm mattress?

Whether you need a firm or soft mattress will ultimately depend on your body, personal preference and budget. The correct firmness level for any sleeper will vary by weight, height and preferred sleeping position. In addition, mattresses are often linked to performance and pricing such as temperature and durability.

When should I replace my mattress?

In spite of what most mattress warranties mention, the general consensus is that you should replace your mattress every 5-7 years. However, if you are facing certain sleeping issues or pain, you may want to look at replacing your mattress earlier. Below are some signs to indicate you are in need of a new mattress:

  • Waking up feeling stiff.
  • You notice limps, sagging, stains and any other signs of wear and tear.
  • The mattress has an exceptionally dusty appearance, or you are experiencing allergies.
  • You feel sleep-deprived after getting a full night’s rest.
  • You are rolling to the centre of your mattress.
  • Your couch is more comfortable.

How can I take care of my mattress?

Your bed is an investment you make for a better sleep, as well as better mental and physical health. Depending on the kind of bed you own, the rules of caring for it might chance. Maximise the lifespan of your mattress with the following tips:

  • Rotate it.
  • Don’t jump on it.
  • Clean it regularly.
  • Get a mattress protector.

Looking for a new mattress? Visit Sealy Posturepedic for the best mattresses! We have a range of stockists that supply a range of our mattresses suited best to your specific requirements. If you are still not sure on what type of mattress to purchase, have a look through our collections!

What Happens to Your Brain When You Dream?

Whether we remember doing it or not, each and every one of us dreams each night when we sleep. Despite the fact that we all do it, a surprisingly small amount of what actually happens to our brains when we do it has been known up to fairly recently. While there is still much to be discovered, we are starting to understand why we dream and what happens to our brains when we do. If you’ve ever been curious to find out, we’ll tell you right here.

The Limbic System

The limbic system is located in the centre of the brain, and is responsible for managing emotions both in the waking and dreaming worlds. It is, most typically, associated with fear thanks to the functions of the amygdala, and it is particularly active during sleep cycles and REM sleep. This might explain why we experience nightmares before, or how a particularly impactful dream can even effect our emotions the day after.

The Visual Cortex

Human beings are incredibly visual creatures, we rely on our sight quite a bit for most of our tasks. This is helped by our visual cortex, situated at the rear of the brain, which is one of the most active parts of our brain when we dream; explaining the complex and visual nature of our experiences during REM sleep.

The Frontal Lobes

The frontal lobes of the human brain are responsible for logic, reasoning and criticism, which makes it no surprise that this is one of the least active parts of the brain during dreams. That is why a sleeper simply accepts what is going on in their dreams and generally doesn’t tend to look too deeply into the logical flaws and senseless material we sometimes dream up.

Why do we Dream: Episodic Memory Encoding

Its fine and well to know what happens to the brain when we dream, but a question that has taken up the head-space of psychologists for years is why we do it in the first place. One theory, which accounts for much of our biology, suggests that dreams serve the purpose of indexing our memories, sorting those that are important from those that are not, and storing the former. The theory holds quite a bit of weight, so much so that sleep deprivation  experiments have shown that a person’s memory becomes fallible when their sleep-patterns are irregular, and that in severe cases, completely fake memories can actually be invented.

This has been figured by the fact that the brain-stem, which transfers fluid to and from the brain, is particularly active during REM sleep, and it has, on a number of occasions, been associated with the storing and sorting of long-term memories.

Contact Sealy Posturepedic to Get a Great Night’s Sleep

Beyond being a fantastic escape from the waking world, it seems that dreams fulfil a vital biological function. Getting a good night’s sleep and maintaining strong circadian patterns is essential for our health, so make sure that you and your family are getting the best night’s sleep possible. Contact Sealy Posturepedic today or visit our website for details on our offers for posturepedic mattresses in South Africa.

What is the difference between a Foam & Spring Mattress?

Over the years, plenty has been said about the arrival of foam mattresses and the shift of spring mattresses on the market. With great quality mattresses costing a few hundred, are you wondering if there is really a large difference between these two mattresses? Let’s find out!

Spring Mattresses

Also known as coil mattresses, these mattresses are the ones that most people are familiar with. A first in many homes since the industrial era made the production of springs more affordable, spring mattresses have benefited from mass productions to the degree that they are classified as one of the most inexpensive mattresses around.

These mattresses are divided into a range of categories, from continuous coils to open spring to pocket springs. The comfort and support that spring mattresses offer depend on the number of coils. This simply means that the more coils, the more support! To offer you even more comfort, manufacturers add a layer on top of the springs, giving you more cushioning.

Foam Mattresses

Foam mattresses own the ability to adjust to your body’s contour, providing you with a feeling of nestled comfort! This is excellent news for restless sleepers, because of the way the memory foam moulds around your body, tossing and turning will not affect your partner.

It’s the moulding to the shape of one’s body that excites many in the medical industry. By letting your body to be supported evenly, they claim that it improves your sleep health and reduces pressure on your joints – this is excellent news for people that suffer from spinal or joint problems or are recovering from an injury!

Health benefits of foam mattresses extend to the suspicious world of bugs and mites. Because this mattress is made of firm foam, there is very little chance of the core being infested with bedbugs or mites – great news for allergy sufferers!

Looking for the perfect mattress? Visit Sealy Posturepedic for a wide range of mattress choices, including foam, spring, gel and more! In addition to our excellent quality mattresses, we also offer accessories such as mattress protectors, pillows and more!

Importance of Sleeping on a Quality Mattress

We invest most of our lives sleeping, one-third to be exact. This makes it obvious that to have the best sleep, it is vital to have a quality mattress. However, many people ignore this and make do with what they have.

It is extremely important for your body to get a good night’s rest in order to perform the everyday activities in life. Resting on a quality mattress affects more than one part of our day to day lives. Let’s have a look at some of the advantages a good quality mattress has on an improved quality of life.

Creativity: Sleeping on an unbearable mattress is one of the causes of crankiness and not being able to be as inventive as one usually could be. Other than consolidation, your brain reorganises what has learned which in turn results in improved creativity. The average adult requires around 8 hours of sleep, and more than 2 days of not getting the right amount of sleep may hamper your creativity.

Fit Memory: Investing in a quality mattress offers enhanced quality of sleep when compared to a poor mattress. A healthy night’s rest has a significant impact on our memory and learning. Most people think that their brain is inactive whilst sleeping, but it is actually the exact opposite. Genuine sleep assists you in coming up with new and innovative concepts. Therefore, making it the most important in order to maintain and strengthen one’s memory.

Great Health: Sleep withdrawal is a great contributor towards a variety of health problems. These issues range from heart difficulties to chronic illnesses. Poor quality sleep may also affect one’s blood pressure and reduce insulin levels, resulting in a risk of diabetes. If you would like to avoid the risk of these diseases and health issues, it is crucial to get great quality sleep.

Weight Control: A good night’s rest on a quality mattress may surprisingly assist in maintaining your weight. If you are sleeping on an uncomfortable bed, you are most likely tossing and turning during the night. This means that you are less likely to go for your morning workout or have the energy to cook a healthy meal.

The quality of sleep you experience has a heavy impact on your life. A quality mattress is one of the most crucial factors that will determine the quality of sleep.

Invest in a Sealy Posturepedic Mattress

If you find yourself tossing and turning during your evening’s rest, consider purchasing a new and quality mattress from Sealy Posturepedic. With a range of options and materials available, we are certain you will find the perfect mattress for you. Visit our website and find a supplier near you!