Want to give yourself a great start each and every day? With these top 5 breakfast hacks you are on your way in no time at all.
Boiled egg on toast
Boil up some eggs and let them cool. Pre-cut a low GI bread such as sour dough or rye and freeze. In the morning all that is left for you to do is peel your eggs and toast your bread. Garnish with hummus, avo or mayo.
Out of time? Simply put it all together in the office kitchen.
A power smoothie in the bag
Place one banana (chopped), four strawberries (halved) and ten blueberries into a plastic packet. Add nuts or nut butters, honey, supplements and/or protein powder as desired. Place smoothie bag in the freezer. When needed, remove bag from freezer and blend with 250ml of apple juice/milk/water as you like it.
Soak one cup of raw, uncooked oats in cow/soya/almond milk and/or plain yogurt over night. In the morning, garnish with almond slivers, honey and fresh apple slices. The combination is delicious and super healthy, raw food at its best.
Waffles with butter & honey
Mix up your waffle batter and place in the fridge over night. In the morning fire up the waffle maker and enjoy fresh waffles within 5 minutes. Waffle batter contains egg and will keep you full for longer.
Farmstyle breakfast for the whole family
Add a little oil into each opening of a large muffin pan. Crack one egg into each muffin opening. Place bacon on a separate baking sheet. Put both trays into the oven at 200 degrees. Ensure the baking tray with the bacon is at the top under the grill and that the eggs are cooking under it. By the time you are dressed there will be a cooked breakfast waiting for you in your oven.
The key is prepping before you go to bed to ensure you crush it each and every day. Of course waking up on a Sealy will mean you are well-rested and that much more likely to make good decisions- starting with your breakfast.
Here’s to the good life!
Sleep better on a new Sealy today!